Why choose wholegrain foods?
Posted in Stay Slim Forever on 07/27/2010 01:15 pm by adminWholegrain foods contain more fibre and other nutrients than white or refined starchy foods.
We also digest wholegrain foods more slowly so they can help make us feel full for longer.
Wholegrain foods include:
- Wholemeal and wholegrain bread, pitta and chapatti
- Wholewheat pasta and brown rice
- Wholegrain breakfast cereals
To a HEALTHIER YOU!!!